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Cod with Onions, Jaén Style (Bacalao encebollado jienense)

Time: 45 min4 servingsapprox. 340 kcal / serving (estimated)approx. 5 g protein / serving
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Ingredients

Method

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  1. Pat the soaked cod dry, then dredge it in flour.
  2. Heat olive oil in a large pan and fry the cod pieces until crisp on both sides, then set aside.
  3. In the same oil, sauté the finely chopped onions until translucent.
  4. Add the tomato, the bay leaf and a pinch of salt, and simmer for about 15 minutes.
  5. Crush the cumin with the garlic in a mortar, thin it with a little water, and stir it into the tomato base.
  6. Add the fried cod pieces and turn them so the sauce coats them everywhere.
  7. Simmer for another 10 minutes, then serve.

Source: Wikibooks – Artes culinarias – Artes culinarias/Recetas/Bacalao encebollado jienense (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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