Time: 30 minutes3 servingsapprox. 670 kcal / serving (estimated)approx. 40 g protein / serving
Lomo saltado is a classic of Peruvian-Chinese fusion cuisine: beef stir-fried over high heat with tomato, onion and soy sauce, served with chips and rice. It took shape under the influence of Chinese immigrants in the 19th-20th centuries.
Pat the meat dry with paper towel, then season with salt and pepper.
Heat the wok or a large frying pan until very hot, add half the oil, and stir-fry the meat in batches over high heat for 1-2 minutes, so it browns outside and stays pink inside; remove.
Fry the onion and garlic in the remaining oil for 1-2 minutes, add the tomato and chilli, and cook for a further 2 minutes.
Return the meat to the pan, add the soy sauce and wine vinegar, and toss over high heat for a few seconds.
Stir in the chips until heated through and coated in the sauce.
Sprinkle with fresh coriander or parsley and serve with cooked rice.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Fry the meat in batches, as too much at once will stew in its own juice rather than brown.
Add the chips freshly fried or reheated until crisp, as soft chips will fall apart in the sauce.
Use a very hot wok or pan, as the real "saltado" character comes from high heat and quick movement.
Adjust the soy sauce and vinegar to taste, as this gives the dish its characteristic salty-sharp base.
Frequently asked questions
Can tenderloin be replaced with a cheaper cut?
Yes, thin sirloin or flat iron steak also works well; just slice it thinly across the grain so it stays tender.
Why are fried chips added?
In Peruvian tradition, the chips are both a side and a way to soak up the sauce; this is what makes the dish filling and distinctive compared to a plain beef stir-fry.