ReceptnaptárAll recipes
Recipes › Spanish & Portuguese › Lunch

Tostones (Caribbean twice-fried green plantain)

Time: 25 minutes4 servingsapprox. 720 kcal / serving (estimated)approx. 8 g protein / serving

Tostones are one of the most characteristic sides of Caribbean cuisine: made from green, unripe plantain, fried twice, flattened in between, so they end up crisp outside and soft inside. They can be a standalone snack or a side dish.

Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

Tap a step once you've finished it.

  1. Peel the plantains (the skin is tough; it comes off more easily if you score it lengthways with a knife first), and cut into diagonal slices 3-4 cm thick.
  2. Fry in moderately hot oil for 2-3 minutes on each side, until just softened and lightly golden.
  3. Drain on paper towel, then flatten with something flat (such as a small plate or the bottom of a glass).
  4. Return the flattened slices to the hot oil and fry for a further 2-3 minutes on each side, until crisp and golden brown.
  5. Salt immediately and serve warm.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Where can plantain be bought?

In exotic grocery shops, the world-food section of larger supermarkets, or Asian/Latin American grocery stores.

What's the difference between tostones and maduros?

Tostones are made from green, unripe plantain and are salty; maduros are made from ripe, yellow-brown plantain and are sweet, caramelised.

Similar recipes

More spanish & portuguese ideas

How to use it · Privacy (in Hungarian) · Legal notice (in Hungarian) · Editorial principles (in Hungarian) · Cookie settings

Language: Magyar · Español · Deutsch