Time: 25 minutes4 servingsapprox. 720 kcal / serving (estimated)approx. 8 g protein / serving
Tostones are one of the most characteristic sides of Caribbean cuisine: made from green, unripe plantain, fried twice, flattened in between, so they end up crisp outside and soft inside. They can be a standalone snack or a side dish.
Peel the plantains (the skin is tough; it comes off more easily if you score it lengthways with a knife first), and cut into diagonal slices 3-4 cm thick.
Fry in moderately hot oil for 2-3 minutes on each side, until just softened and lightly golden.
Drain on paper towel, then flatten with something flat (such as a small plate or the bottom of a glass).
Return the flattened slices to the hot oil and fry for a further 2-3 minutes on each side, until crisp and golden brown.
Salt immediately and serve warm.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Always use unripe, green plantain, as the ripe yellow fruit is sweet and won't give crisp, salty tostones.
When flattening, don't press the slices completely flat - just enough to thin them evenly.
The oil should be a little hotter for the second frying, as this is when the crisp crust forms.
Best fresh and warm, as the crisp skin softens on cooling.
Frequently asked questions
Where can plantain be bought?
In exotic grocery shops, the world-food section of larger supermarkets, or Asian/Latin American grocery stores.
What's the difference between tostones and maduros?
Tostones are made from green, unripe plantain and are salty; maduros are made from ripe, yellow-brown plantain and are sweet, caramelised.