ReceptnaptárFilet de dorade à la provençale (Provençal baked sea bream)
Sea bream Provençal-style is a light, colourful, sunny dish of Mediterranean cooking: sea bream fillet, roasted tomato, courgette, olives, olive oil and fresh herbs. Made in a single tray. Serve with rice or potatoes.
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Ingredients
Method
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- Preheat the oven to 200 °C (180 °C fan).
- Arrange the vegetables (tomato, courgette, onion) in a baking dish, toss with the garlic, 2 tablespoons olive oil, salt, pepper and herbs. Pre-roast for 15 minutes.
- Pat the fish fillets dry, season with salt and pepper, and score the skin in a few places.
- Lay the fish on top of the vegetables (skin side up) and drizzle with lemon juice and olive oil.
- Bake for 12-15 minutes until the fish is cooked through and the skin is crisp.
- Serve sprinkled with olives and fresh oregano, with lemon wedges.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
- Pat the fish dry.
- Pre-roast the vegetables underneath.
- Fresh herbs add the flavour.
- Other white fish works too.
Frequently asked questions
Other fish?
Sea bass, cod, trout.
From frozen fish?
Yes, fully thawed.
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