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Quick apple and tomato curry in a rice ring

Time: 30 min2 servingsapprox. 480 kcal / serving (estimated)approx. 9 g protein / serving

Apple curry is an old, sweet-and-sour invention of Anglo-Indian cooking: the pairing of apple and curry recalls the curry taste of British households. It is quick, vegetarian, and its serving, with a ring of rice, has a slightly retro feel.

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Ingredients

Method

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  1. Cook the rice in salted water and keep warm.
  2. Melt 40 g butter in a frying pan over medium heat and soften the onion for 5-6 minutes, then add the apple and cook for 3-4 minutes more until it collapses.
  3. Sprinkle in the curry powder and flour and fry for 1 minute, stirring.
  4. Pour in the milk and simmer for 4-5 minutes until thickened; season with salt and pepper.
  5. In another pan fry the tomato slices in the remaining butter for 1-2 minutes per side, and salt them.
  6. Arrange the rice as a ring around the edge of the plate, put the tomatoes in the centre and pour over the apple curry sauce; sprinkle with fresh herbs.

Source: Wikibooks Cookbook – Tomato Curry (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

Tips

Frequently asked questions

Why apple in curry?

Apple gives a sweet-sour flavour and natural thickening, a classic element of British curry.

Is it vegan?

With plant milk and oil instead of butter.

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