Time: 30 min2 servingsapprox. 480 kcal / serving (estimated)approx. 9 g protein / serving
Apple curry is an old, sweet-and-sour invention of Anglo-Indian cooking: the pairing of apple and curry recalls the curry taste of British households. It is quick, vegetarian, and its serving, with a ring of rice, has a slightly retro feel.
Melt 40 g butter in a frying pan over medium heat and soften the onion for 5-6 minutes, then add the apple and cook for 3-4 minutes more until it collapses.
Sprinkle in the curry powder and flour and fry for 1 minute, stirring.
Pour in the milk and simmer for 4-5 minutes until thickened; season with salt and pepper.
In another pan fry the tomato slices in the remaining butter for 1-2 minutes per side, and salt them.
Arrange the rice as a ring around the edge of the plate, put the tomatoes in the centre and pour over the apple curry sauce; sprinkle with fresh herbs.