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Keralan coconut milk vegetable stew (ishtu)

Time: 45 min4 servingsapprox. 240 kcal / serving (estimated)approx. 5 g protein / serving
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Ingredients

Method

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  1. Pour ¾ cup (180 ml) water over the grated coconut, and squeeze out the first, thicker coconut milk; set aside.
  2. Pour another ½ cup (120 ml) water over the same coconut, and squeeze out the second, thinner coconut milk; set this aside too.
  3. Heat the oil in a large pot, and add the cloves, cinnamon, and cardamom.
  4. Add the onion, ginger, chile, and curry leaves, and fry until golden.
  5. Add the cooked vegetables and fry for 1 minute.
  6. Pour in the second (thin) coconut milk, and simmer for 5–7 minutes.
  7. Add the salt. Dissolve the flour in a little water, and add it to the stew.
  8. Once it comes back to a boil, pour in the first (thick) coconut milk.
  9. Once it starts to boil again, remove from the heat.
  10. Season with pepper, mustard seeds, and shallot, and serve.

Source: Wikibooks Cookbook – Keralan Vegetable Stew (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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