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Mango and lentil curry

Time: 35 min3 servingsapprox. 230 kcal / serving (estimated)approx. 19 g protein / serving
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Ingredients

Method

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  1. Cook the lentils in plenty of water for about 15 minutes until soft, then drain.
  2. In a pot, bring the mango and its juice to the boil, add the lentils and a little water if needed.
  3. Fry the onion, ginger and garlic in the oil in a frying pan until golden and add to the pot.
  4. Heat the ghee in a small pan and fry the mustard seeds, cumin, asafoetida, turmeric, garam masala and chilli for 30 seconds, then add to the pot too.
  5. Add the fenugreek, season and cook for another 5 minutes; serve with rice or naan.

Source: Wikibooks Cookbook – Mango and Yellow Split Pea Curry (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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