Mango and lentil curry
Time: 35 min3 servingsapprox. 230 kcal / serving (estimated)approx. 19 g protein / serving
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Method
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- Cook the lentils in plenty of water for about 15 minutes until soft, then drain.
- In a pot, bring the mango and its juice to the boil, add the lentils and a little water if needed.
- Fry the onion, ginger and garlic in the oil in a frying pan until golden and add to the pot.
- Heat the ghee in a small pan and fry the mustard seeds, cumin, asafoetida, turmeric, garam masala and chilli for 30 seconds, then add to the pot too.
- Add the fenugreek, season and cook for another 5 minutes; serve with rice or naan.
Source: Wikibooks Cookbook – Mango and Yellow Split Pea Curry (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
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