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Rosemary garlic pan-fried fish with vinegar sauce

Time: 20 min4 servingsapprox. 530 kcal / serving (estimated)approx. 32 g protein / serving
Rosemary garlic pan-fried fish with vinegar sauce (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Coat the fish fillets in the seasoned flour.
  2. Heat the oil in a frying pan, add the garlic and rosemary, fry for 30 seconds, then add the fish.
  3. Cook for 3-4 minutes per side until done, take it out and pour off the excess oil.
  4. Brown the floury bits left in the pan (add 1 tbsp flour if there's too little), pour in the vinegar (stand back, the steam is strong), then the water, and stir into a sauce.
  5. Spoon the sauce over the fish and serve with Greek salad.

Source: Wikibooks Cookbook – Rosemary Garlic Fish (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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